Nightshades food. Some of the most popular nightshades are potatoes tomatoes bell peppers and chili peppers. Nightshades posted by. Nightshade fruits and vegetables belong to the family of solanaceae plants of the solanum genus. Other food sensitivity syndromes.
Our nightshade foods are all very good sources of fiber and all of our nightshade foods are ranked sources of nine or more nutrients. This group of plants contains more than 2500 species that are widely used as food and medicine according to encyclopaedia britannica. Members of the family solanaceae common nightshades include white but not sweet potatoes eggplant tomatoes and peppers both the eye watering chilies and the sweeter bell peppers. Tomatoes peppers potatoes and eggplant as well as tobacco all belong to the same botanical family commonly known as the nightshades.
Nightshades are a botanical family of plants more technically called solanaceae. Theres a whole section below on why you might want to avoid nightshades for health reasons as well so keep on reading and if you want the whole list of nightshades foods emailed to you just on the green button below. The latin name for this family of plants is solanaceae because all of them produce an alkaloid compound called solanine. Solanine is part of these plants natural defense system acting as a nerve poison on insects that try to eat the plants.
And solanine isnt only found in nightshadesblueberries huckleberries and artichokes contain it too. If nightshades arent your problem you may be interested to know that there are many other foods which can cause real health issues for people. Alkaloids in nightshade foods alkaloids are a chemically related group of substances found in a variety of foods including cocoa coffee tea black pepper and honey depending on the types of flowers found in the bees foraging zone. These plants all have certain characteristics in common.
The most common nightshades. Chase hayden in category.