Nightshades food. Chase hayden in category. Some of the most popular nightshades are potatoes tomatoes bell peppers and chili peppers. Members of the family solanaceae common nightshades include white but not sweet potatoes eggplant tomatoes and peppers both the eye watering chilies and the sweeter bell peppers. If you are a person that struggles with food sensitivities allergies autoimmune disease inflammatory bowel disease or leaky gut syndrome then there is a chance that a class of vegetables called nightshade vegetables could be contributing to your health condition.
The latin name for this family of plants is solanaceae because all of them produce an alkaloid compound called solanine. Nightshade fruits and vegetables belong to the family of solanaceae plants of the solanum genus. If nightshades arent your problem you may be interested to know that there are many other foods which can cause real health issues for people. And solanine isnt only found in nightshadesblueberries huckleberries and artichokes contain it too.
Theres no evidence solanine is harmful in typical food amounts. Tomatoes peppers potatoes and eggplant as well as tobacco all belong to the same botanical family commonly known as the nightshades. The list of edible nightshade plants also includes any spices made from peppers like paprika red pepper flakes and cayenne pepper although black pepper is a different plant. Theres a whole section below on why you might want to avoid nightshades for health reasons as well so keep on reading and if you want the whole list of nightshades foods emailed to you just on the green button below.
These plants all have certain characteristics in common. Alkaloids in nightshade foods alkaloids are a chemically related group of substances found in a variety of foods including cocoa coffee tea black pepper and honey depending on the types of flowers found in the bees foraging zone. The most common nightshades. Nightshades posted by.
Other food sensitivity syndromes. This group of plants contains more than 2500 species that are widely used as food and medicine according to encyclopaedia britannica.