Kale baby food. Cook kale in a 6 quart pot of boiling salted water uncovered stirring occasionally until just tender about 10 minutes then drain in a colander. Among all 100 of our whfoods kale tops the list in terms of lutein content. For a pop of flavor add a splash of red wine vinegar at the end. Whats new and beneficial about kale.
Kale originated in the eastern mediterranean and asia minor where it was cultivated for food beginning by 2000 bc. Heat oil in a 12 inch heavy. It is usually bright or dark green or purple in color has tight. Try bobby flays simple sauteed kale recipe from food network.
Mash garlic and salt together with the side of a chefs knife or a fork to form a paste. A creamy vegan pesto sauce over roasted beet noodles with some baby kale for a bit of crunch and earthiness. Kale is not only our most lutein rich food at whfoods it is also the top lutein containing food in the usdas national nutrient database that analyzes 5350 foods that contain this carotenoid nutrient. This meal comes together so effortlessly and can be easily customized depending on.
The demand by fans for a full color cookbook featuring favorite super baby food recipes was heard loud and. Fresh mango adds sweetness and pumpkin seeds add crunch to the dish. Curly leaved varieties of cabbage already existed along with flat leaved varieties in greece in the. Announcingthe super baby food cookbook is here.
Whisk the garlic paste oil vinegar and pepper together in a medium bowl. Popular types of kale curly kale. Curly kale is probably the most recognizable kale sold in bunches at your local grocery store.