Food groups. Lean meats and poultry fish eggs tofu nuts and seeds and legumesbeans. A food group is a group of foods that have the same nutritional properties. Milk yoghurt cheese andor alternatives mostly reduced fat. Eat the right amount of calories for you based on your age sex height weight and physical activity level.
Grain cereal foods mostly wholegrain andor high cereal fibre varieties. Food groups jr is a learning activity that challenges children to carefully move the hungry ant through the picnic table maze to the food at the end of the table. The myplate food groups are designed to help people build healthy eating patterns over time. Foods in one group cant replace those in another.
More information on the five food groups. To build a healthy eating pattern choices within each food group should be nutrient dense meaning that they are low in added sugars saturated fat and sodium. Want to help support us and also get things to put on your walls cover your. They provide vitamins minerals dietary fibre and phytonutrients nutrients naturally present in plants to help your body stay healthy.
The six food groups are vegetables fruits dairy oils grains and protein foods. The food group is a premier full service advertising marketing content and brand engagement agency that specializes in food and beverage. The grain food group is comprised of two subgroups. Whole grains and their products including brown rice quinoa oats muesli and whole wheat pasta tend to be significantly higher in fiber and protein than refined grain products such as crackers corn flakes grits and traditional pasta.
Each of these food groups provides some but not all of the nutrients you need. The vegetables food group generally includes all kinds of vegetables such as cabbage carrots broccoli spinach cauliflower kale spinach and legumes. Vegetables should make up a large part of your daily food intake and should be encouraged at every meal including snack times. The five food groups are.
Learn about our 5 main food groups with jessi and squeaks then see if you can name them all.