Food for gout. This is called podagra. Limit your intake of organ meats such as kidney liver or sweetbreads. Refined carbohydrates white bread white rice pasta sugar processed foods chips snack foods frozen dinners sugary beverages. You have a little more freedom in your food choices when your gout is at bay but its still a good idea to keep meat and seafood intake to a minimum4 to 6 ounces daily at most.
But the overall health benefits of eating fish may outweigh the risks for people with gout. Foods with moderate levels of purine include red meats chicken fish asparagus mushrooms peas beans lentils cauliflower and spinach. Scallops and salmon are okay for an occasional indulgence. These animal foods are rich in purines which your body breaks down into uric acid.
Gout doesnt have to be a rollercoaster if you can curb a few habits such as better eating you may be able to decrease your attacks. Traditionally gout diets have focused on what not to eat namely foods rich in purines nitrogen containing compounds that are metabolized into uric acid in the body. Choose unrefined carbohydrates like fruits vegetables and whole grains. Some types of seafood such as anchovies shellfish sardines and tuna are higher in purines than are other types.
However there is one exception to this rule. Limit your intake of sugar sweetened beverages and foods. Foods to avoid if you want to avoid gout attacks. But increasingly research is showing what you do eat may be equally important to managing uric acid levels and reducing the risk of developing gout or suffering painful gout.
The symptoms of a gout attack can be controlled through nonsteroidal anti inflammatory drugs and other medication. Although a purine rich diet has long been considered a risk factor for recurrent gout attacks this is the first large study to explore this connection and quantify it. Red meat and organ meats liver tongue and sweetbreads shellfish such as shrimp and lobster. Excess uric acid can lead to a buildup of fluid surrounding the joints which can result in uric acid crystals.
Foods that commonly trigger gout attacks include organ meats red meats seafood alcohol and beer. Research shows that high purine vegetables do not trigger gout attacks 13. Moderate portions of fish can be part of a gout diet. They contain a moderate to high amount of purines 11 12.
Always speak with your medical provider to ensure that youre eating the right foods for your gout symptoms and to prevent any future outbreaks. Gout is a type of arthritis caused by too much uric acid in the blood.